The Story Of Al-Anon
If there is a person that you know who is an alcoholic and needs help, Al-Anon is one of the most effective groups of helping the achieve that. The aim of these groups is to be recuperative and curative.
Many alcoholics have overcome this condition thanks to the help they get from Al-Anon which is a support group that started in 1951. Alcoholics Anonymous (AA) is the first alcoholic support group that was started by the husband of Lois Wilson who went on to later start her own support group, Al-Anon. Lois W sort to help others suffering at the hands of alcoholics like herself. Al-Anon thrives through the contributions of its members. There are meetings available through the assistance of family members and friends of alcoholics to cope with and better serve the interests of their loved ones even if they are in different stages of recovery.
The key activity of Al-Anon is to support its members - drunkards' relatives - by making them realize that they are not alone.
Alcoholism Being A Family Illness
The people close to the alcoholic person are also affected in one way or the other and Al-Anon seeks to help them also overcome the challenge they might be facing. A clear-cut system of friends and family members support is an integral part of recovery from alcoholism.
Helping the addict recuperate should be the main concern of the family members and the friends. Support meetings can help deal about these issues in the best way while also making members understand that alcoholism should be treated as a family illness.
Alateen Is Al-Anon For Teenagers
Teens are also affected by alcoholism and that is why Alateen was formed within Al-Anon to help them.
Such meetings allow youngsters to meet with others of the same age, making their experience more relatable and efficient.
Why Join An Al-Anon Group
Members benefit from Al-Anon because they are introduced to many people and families who suffer from alcoholism. All are different, yet Al- Anon members have all had similar experiences in their struggles. The main benefit of Al-Anon is having an opportunity to find and talk with individuals who's had similar experiences. There are Al-Anon meetings all across the nation. There is always an Al-Anon program near you and you just need to get in touch with us on 0800 246 1509 .
What You Can Expect From A Meeting
For anyone who is affected by someone else's drinking, Al- Anon meetings are for those. You just need to identify whether the alcoholism of a particular individual is concerning you and make it known it is affecting your lifestyle, and rest assured that Al-Anon can provide the assistance you need.
A number of people are not certain about what they can expect and are therefore, hesitant to attend their first meeting. The following are some of the key things to know when you are coming for the meetings:
- Al-Anon is anonymous, which is highly essential
- Every member from the organization has been affected by alcoholism regardless of whether it is a personal problem or through a family member
- No One is made to speak about their problem or discuss it, just encouraged to
- The Meetings Usually Vary
- Some of them may be more effective for you than other ones.
- This group is not affiliated to any religion
- The 12 recovery steps are followed in this group
The meetings conducted by Al-Anon have a simple formula which gives the attendees the option of taking what they prefer and leaving behind the rest. Thus, meetings put an increased focus on talking about experiences and hardships rather than telling attendees what to do.
Al-Anon And The Twelve Steps
As a rule, group meetings begin with reading of Al Anon 12 Step program. Adapted, from the 12 Step program of Alcoholics Anonymous, these steps are nearly straight sword. An Al-Anon member is required to take on a sponsor who will help them work through the program and provide support when needed. These stages are:
- We admitted we were powerless over alcohol that our lives had become unmanageable.
- Members learn to accept alcoholism as a disease they cannot control in others.
- Accepted that a Power greater than ourselves could bring back our mental health.
- members also learn they are driving themselves crazy by trying to change or control another person.
- They understand to accept that they can revert to sanity, after acknowledging they are powerless.
- Made a resolution to turn our lives and our will over to the care of God in a way we perceived Him.
- A key step to the program and acceptance of learning to let go.
- Made a searching and fearless moral inventory of ourselves.
- This is where the journey of self-discovery begins.
- The group members write down a list of the instances when they may have been unfair to themselves or their significant others (for example, threats).
- Admitted to God, to ourselves, and to others human being the exact nature of our wrongs.
- This is an examination of every item within the moral inventory of the member and will allow them to delve into every problem.
- Were entirely ready to have God remove all these defects of character.
- Spiritual help is recognised as one way through which they can be helped.
- Humbly asked Him to remove our shortcomings.
- Members are assisted by this part of the 12 Steps to understand how they may have been dominating or judgmental toward an addict and how that is counterproductive.
- Made a list of all persons we had harmed, and became willing to make amends to them all.
- Mostly, doing changes begins with yourself.
- Most people believe they caused their loved one to start drinking.
- Personal acceptance and pardoning is also a way to getting help.
- Made direct amends to such people wherever possible, except when to do so would injure them or others.
- When you decide to make amends, Then follows the action of doing so.
- Continued to take personal inventory and when we were wrong promptly admitted it.
- Passing through these twelve Steps is a time-consuming process.
- Though a member made a list of things they did wrong, sometimes you may find yourself repeating some things.
- Step 10 identifies this is an ongoing process.
- Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
- Self acceptance is the major key to all the stages of recovery.
- Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.
- The last step is a realization that the members journey has not finished.
- After this, group members are encouraged to support others by sharing what they have already learned.
Learning About The Higher Power
Although Al-Anon's program is not a religious one, members do experience insights into higher power. The term "higher power" is, however, open to interpretation according to the personal beliefs of individuals. Al-Anon gladly accepts members from all religious traditions and denominations; nobody is forced to alter their beliefs here.