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Building A Support System


How To Build And Maintain A Solid Support System In Recovery Call Alcohol Rehab Bedfordshire Within Bedfordshire

Statistics show that about 20 million people are presently recovering from drug and alcohol addictions in the United States.


They face many challenges and problems and any of these can cause them to have a relapse. Many of these people will in fact relapse. Addiction gains significant proportions when the estimated 22 million people were already receiving treatment for addiction are also added to the numbers provided above. What can we do? Establishing a support system that is strong and reliable is important according to many professionals.


What Is Recovery Mean In Bedfordshire

Many people have the belief that recovery from addiction is just a matter of abstinence.


Ensuring the addict stops drinking, using, or engaging in addictive behavior, so detoxing them, and they'll be in recovery.


If things were really as simple as believed we would not have the problems that we are encountering today.

The field of research into recovery is only now starting to grow. Recovery is complex and has many faces and paths that lead to it according to many experts in the field of addiction treatment. A single solution is unsuitable for everyone.

The most common ways to recover are the 12-step groups such as Narcotics Anonymous, Alcoholics Anonymous or Gamblers Anonymous, although they are not the only ways. Some people are in two programs at once for their addiction, one for recovery and another for maintenance. These people could be sober and have good personal health but could have been advised to continue with the maintenance program using medications like methadone and buprenorphine. In the past, it was thought that recovery wasn't complete if a person was still in a maintenance program but nowadays it is recognised.

Abstaining, improving one's health and wellbeing as well their quality of life are all seen to be part of the wider transitional process that is referred to as recovery. It is extensively being described as long-term and wellness-centered. The process involves changing and rediscovering one's self through growth. As such, recovery is translating from acute-care, crisis-oriented, professionally directed approach with its significance on segregated treatment episodes, to more of a recovery administration approach that offers long-term supports and recognizes the many pathways to health and wellness.


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2 Principles Of Recovery Found Within Bedfordshire

  • The Substance Abuse and Mental Health Services Administration (SAMHSA) recognizes these 12 principles of recovery:
  • There are many passages to the recovery
  • Recovery is empowering and is directed by oneself
  • A personal recognition of the need for change is involved in the recovery process
  • Recovery is holistic
  • Recovery is interlinked with cultural aspects
  • Recovery is based on a continuum of enhanced health and wellbeing
  • Recovery emerges from hope and gratitude
  • The person needs to both heal and redefine themselves through recovery
  • Recovery involves addressing personal discrimination and transcending shame and stigma
  • Recovery is supported by peers and allies
  • The person must be able to once again be a part of society and be able to build a life
  • Recovery is a reality

The Significance Of Healing The Whole Person Once Has Visited Our Premises At Bedfordshire

It's absolutely unrealistic and shortsighted to simply detoxify an individual and expect him or her to go on to live a life of continued sobriety.


There are many problems that could have led to the substance abuse, and clearing the toxic substances through detox does not address these.

This is why the most effective treatment methods have been seen to be those that focus on treating all aspects of the addiction i.e. the whole-person approach.

  • There are various aspects of a person's life that are looked at in the whole person approach to healing:
  • Emotional health
  • Physical health
  • Spiritual balance
  • Relational satisfaction
  • Mental improvement
  • Nutritional vitality

Ways Followed In Bedfordshire Recovery

Researchers have come to the conclusion that there are many different ways of getting to recovery.

  • Some have found that a single approach is perhaps the most effective while others are utilising the approach of combination. Paths to recovery may include the following but are not limited to:
  • Natural Recovery - The person uses no self-help or expert services
  • There are some people who have managed to recover from addiction on their own but such cases are few.
  • These individuals, usually, are not long-term addicts or have a weaker dependency to addictive things.
  • Also, they might not have biological or genetic propensity or susceptibility to addictive substances.
  • Their family and friends support system is already there as they are highly motivated to become restrained.
  • Different modalities - this path will include using various modalities and method by professional and specialised services alone or in combination with the 12 step any other mutual aid
  • Pharmacotherapy and psychosocial therapy are also included.
  • Participation in organizations such as Secular Organizations For Sobriety is another path that one can take and includes self-help without the 12-step process
  • Culture-Specific Approaches - Many of these integrate organizations such as Wellbriety / White Bison
  • Spirituality and Religion - There are many people who turn to their religion or spirituality for strength when trying to battle addiction
  • Alternative Approaches - These include methods such as meditation, yoga, hypnosis and acupuncture and can be used together with other methods or on their own

The Meaning Of Recovery To The Patient

For some, it's as simple as the statement "I've got my life back." Every individual within the recovery has his or her personal interpretation of what recovery means. To a lot of people in recovery, receiving a second chance and a chance to start a new life, the feeling of being born again is crucial and it is in many cases quoted to be exactly that. Others talk about self-improvement, living life without drugs, giving your life meaning, fulfilling your goals, having positive thoughts, improved living standards or finances, enhanced mental and physical health, better family relations, and having a support network and friends.


Care Systems With A Focus On Recovery At Bedfordshire

A systematic attitude is needed and the most recent model of recovery care incorporates that.

Coordinated support methods are required using a chronic care prototype of prolonged recovery directing. This model highlights post-treatment administering and support, peer-based recovery, long-term recovery -oriented (and stage appropriate) recovery education, linkage to communities of recovery, and re-invention when necessary. Peer networks, constant support, and additional services as a piece of the complete addiction treatment scheme is what this emerging model entails. The ROSCs (Recovery-Oriented Systems of Care) are made in such a way as to help those who are going through addiction recovery to recover, not just over a short period of time, but over their lifespan. Free and independent choices are offered at the ROSCs across an array of treatment and recovery support options. The services packages are flexible and unbundled, and will evolve over a period of time to be comfortable for the ongoing and changing needs to the individual within the recovery.

ROSCs will provide the individual within the recovery with access to a comprehensive range of services that have been coordinated to provide support throughout the journey of the individual to achieve sustained recovery. ROSCs main aim is to help the individual abstain, improve in health, wellbeing and quality of life and this is why they include both informal and formal community-centred systems of support such as families and the strength of the individual.


Staying In Recovery For The Long Haul In Bedfordshire Within Alcohol Rehab Bedfordshire

Individuals should have access to creative structures, which can be utilised when stresses arise and may lead them to relapse. This entails creating a peer group of sober friends, contacting friends that can provide encouragement and support, and, if possible, living in the right accommodations.

In simple terms people in recovery need to develop fresh connections. Those in recovery need to build friendships with sober friends who are able to help them reduce or avoid the temptations of relapsing and reverting to old habits. In many cases, they need to change the surroundings and place where they live, or they have lived with other people that are still living lives of addicts. They need to pay attention to their spiritual progress, possibly through meditation or introspection or prayer.

Chronic addictions such as those of people who have been drinking for two or even three decades cannot be treated with a 28-day to month-long program with the hope that they will remain sober after that. They will need a transitional phase along with a place where they can receive continued support, counselling, education and any other services, which can help them to reach a stage from where they can regain entry within the society and have a positive chance at recovery. Such a transition usually takes place in a sober-living home or a halfway house.

Skills such as filling of job applications, putting together a resume and how to act in a job interview will need to be taught at this stage. The halfway house or sober living home will help in promoting long-term stabilisation.

Every addict who is recovering has individual requirements. While they continue on their journey through recovery, the recovering addicts will all need a good support structure. Reconnecting with their friends and families, getting a job or finding a place to live may all be necessary.

Peer pressure is a matter that addicts are familiar with. Peer pressure may have been a factor in their addiction when they were using. The benefit of peer pressure in recovery is also apparent to the recovery experts. Positive peer pressure is the basis of 12-step programs that help people achieve prolonged recovery.

  • Factors that can help individuals sustain their recovery include:
  • Family Involvement - The emotional support and stability of the family are very important for the persons that are in recovery
  • In order to create and maintain healthy surroundings for the person in recovery some family members might have to get involved in family therapy.
  • In order to stay clean and sober, this is one of the most important factors that must be met for individuals in recovery.
  • Personal connection - the individual must develop strong personal relationships with at least a single therapist or counsellor or caregiver
  • Treatment type - there are numerous types of treatments which the individual within the recovery can be involved in and begin from replacement therapy [using prescription medications] apart from cognitive-behavioural therapy [CBT] among a number of others
  • It is important to make use of treatments that work for you as the patient and if any doesn't feel like a good fit, keep exploring until you find one that works for you.
  • Personal Motivation - You have to want to be in recovery - and to remain in recovery
  • This often involves making hard decisions especially during the early stages of recovery
  • External Support - Support from external parties such as employers is very important too
  • For example, the support of the employer in paying for a major portion of the treatment will often be the difference between the individuals to sustain recovery or fall back into relapse.
  • Other Organisations - Sustained recovery is also greatly boosted by a participation in organizations, whether they are faith-based or not

Recovery Services That Are Available In Alcohol Rehab Bedfordshire

Behavioral therapy, individual and/ or group counselling is necessary for a recovering individual. These factors are always present in many treatment programs that are largely successful.

For many, but not all, people, medication is a crucial and important part of their recovery. It is important for anyone in recovery to take the medication as prescribed by the doctor for issues such as reducing cravings or eliminating them altogether, alleviating or helping with anxiety and depression among others. It is also important to understand that some of the medication may not kick in immediately and may take some time to work such as antidepressants and medication prescribed for anxiety, so keep taking the medication as prescribed in order for them to work as designed so that you can see an improvement in your symptoms with time.

Become a member and attend 12-step programs like Alcoholic Anonymous. For those who may be wary, these groups are not politically, denominationally or even sect affiliated. Some of these groups have the men and women in different groups. During your rehab, but also after it, joining these groups has displayed many benefits. That means that even if you have completed your treatment you shouldn't give up attending 12-step group meetings. On the contrary, your sustained recovery could depend on your ability to benefit from the support of others who have an understanding of your situation.


Helpful Pointers To Stand Against Relapse Within Alcohol Rehab Bedfordshire

Having a condensed version of what to do have proved to be helpful for sometimes to help prevent relapse.

  • Some of the following tips can prove helpful:
  • Opt for a treatment program that has continuing care services that you are able to utilize whenever you need them
  • Get in touch with a recovery support group and stay actively involved with it
  • Include your family members within family support groups and activities
  • These include but are not only limited to groups of the anonymous nature such as AL-Anon (/ / www. al-anon.alateen.org / english. html), Nar-Anon (/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html) and Gam-Anon (/ / www. gam-anon.org /) among others, which are affiliated with alcoholics, narcotics and gamblers anonymous respectively.
  • If the environment within your home is not conducive for continued recovery, you can consider moving to one of the growing communities of recovery homes
  • You should be recognising the need to become an expert on the addiction you have and also accept responsibility
  • Learning techniques and strategies which can help you when you begin feeling cravings or urge to use will provide the assistance you need to ensure that you do not revert back to substance use during the times which are challenging and difficult.
  • Learning how to manage the tendencies towards negative thinking
  • Actively engage the help of others or use cognitive training
  • Learn helpful techniques to deal with the dispute
  • Whether you'll need to back away or back down and take it down a notch, the idea is to avoid getting into heated arguments since these are potent triggers for relapse.

Getting Back To Recovery After Relapse sometimes It's Challenging In Alcohol Rehab Bedfordshire

It doesn't have to be such a big deal if you slip. Don't be hard on yourself or see yourself as lacking the necessary willpower. Such things can happen. How do you proceed from there? You get yourself back on the journey to recovery. Go back into an encouraging environment where you will be able to continue your recovery and have bigger chances of avoiding full-blown relapse.

Talking with others is also vitally important those who have also gone through a relapse and come back from it. They know you're going through and can offer support, encouragement, recommendations and a non-judgemental ear - something you're exactly need during this painful time. To make it harder for you to relapse again, they can also give you coping tools/methods that they and others successfully used. Most important of all, they will help you to come to terms with the fact that relapse is not unusual and that not only can it be prevented, but that one can actually develop the ability to prevent it happening in the future.