Truth Of Relapse As A Normal Part Of Recovery Call Alcohol Rehab Bedfordshire
A relapse is considered as a normal part of recovery and this matter can be substantiated to some extent.
A number of individuals who may have managed to achieve sustained sobriety would have had quite a few failed attempts initially. Some people even credit these failures and the lessons learnt from them for their ability to later walk away from the addiction for good. There aren't any advantages of being too hard on yourself if you experience relapse to substance abuse after a certain time without drugs or alcohol. It is useful, in these circumstances, to look at the relapse as a normal element of recovery and to concentrate, as fast as possible, to going back to being clean. The truth about relapse being a normal part of recovery is just a misconception.
Relapse Is Not A Compulsory Step In Recovery In Alcohol Rehab Bedfordshire
A relapse can certainly be considered as normal during a recovery, but it should never be viewed as a necessary part through the recovery process.
There are many people who recover successfully on their first attempt and many more for whom relapsing isn't something that keeps happening over and over.
It would be an ideal situation if people managed to become sober without relapsing during any stage. In such a situation they can get back to reconstructing their lives without wasting time. Individuals who succeed the first time also avoid the many problems that stem from falling back into addiction.
Dangers Of Relapse Within Alcohol Rehab Bedfordshire
People normally get into a risk when they return to their addiction.
- The hazards of relapse are:
- When a person goes back to drug or alcohol abuse it is highly likely that they may never be able to quit and many actually never get to
- In many cases, it takes a special set of circumstances for a person to decide to quit and there is no guarantee these circumstances will occur again
- Addiction is defined as a progressive condition and the characteristics of the disease are such that addiction can continue to develop in the person despite the fact that they are not physically taking the drugs or drinking
- Therefore, the relapse maybe the beginning of an even worse phase of the addiction
- After people have experienced the freedom of recovery, it can make the misery of addiction more obvious
- The individual could respond to their improved awareness of the suffering by deciding to increase their intake of alcohol or drugs in order to escape from the pain
- Addictions usually mean a lot of suffering for the people who are close to the user
- Relapsing is therefore going to translate to more problems and suffering for them
- Drug and alcohol abuse can cause serious damage to the well being of a person and some of the harm caused could be permanent as is the case with liver cirrhosis and alcohol dementia
- Irreversible harm to the body organs of addicts is a very real possibility
- People usually delay their opportunity of a normal life once they have a relapse
- People can become sober at any age during their lives, but it is certainly beneficial to quit at the earliest
- One of the other harms with relapse is that it can decrease self-efficacy - this is the belief that the individual has in their ability to do something
- Individuals might be expecting to fail if their self-confidence is decreased which can make it even more difficult to overcome addiction
- Some addicts might even spend many years of their lives going in and out of treatment, which is known as the revolving door syndrome
- This can be a very unpleasant life, in addition to being hard on individual's finances
Normal As Justification For Relapse In Alcohol Rehab Bedfordshire
One of the real hazards with viewing relapse as a common part of recovery is that the individual can use this as justification for their return to addiction.
Addicts usually have a highly destructive ability to adopt fallacious thinking as a method to justify their actions. They might feel that attribute of their problems is that they will go back to addiction and that this makes it fine if they really do. Instances of some individuals believing that they will gain the strength needed during their final recovery by relapsing regularly. They might believe that, if they want to quit for good, they must first go even deeper into the pains of addiction. The problem of having such harmful thoughts is that such a rock bottom might be insanity or death. The claim that relapse is a common part of recovery should never be used as a get out of jail free card.
Relapse Prevention At Alcohol Rehab Bedfordshire
The people need to do everything possible to avoid a relapse back to their addiction once they give up their addiction.
- In order to protect their sobriety they can:
- Knowing the most usual causes of relapse is crucial and people need to work on shielding themselves from these temptations
- Hunger, anger, loneliness, and tiredness (which can be memorized with the acronym HALT) are some of the most usual triggers for relapse and people need to know them
- Making the sobriety their number one priority in life needs to be the preference of individuals
- Not take things casually by failing to follow advice on relapse prevention techniques as this puts them at great risk of going back to substance abuse
- Avoid making very radical or major adjustments to their lives as they will already have a lot to deal with especially in their first year in recovery
- Additional stress within the life for the individual will prove difficult to manage, and they will find an easy way out with the help of substance abuse
- Giving up on alcohol and drugs is certainly great, but it is generally not significant by itself to ensure a good life away from the addiction
- There will always be work that needs to be done to stay clean because the recovery is a process and not a one time thing
- Grateful people in recovery will fight hard to keep it
- An appreciation diary and similar tools might help people remember things they might lose if they ever go back to substance abuse
- You can get a lot of support and also reminders of why you need to stay sober if you're part of a recovery fellowship
- People who follow a recovery program may also find themselves receiving immense benefits in their lives
- Causes that lead a person to the addiction in the beginning, can be understood in therapy sessions
- This self discovery is important in ensuring that the addict avoids falling into the same problems in future
Handling A Relapse Within Alcohol Rehab Bedfordshire Is Challenging
While a relapse can never be taken lightly, there is nothing to be gained from beating up yourself too much. A relapse definitely does not need to be considered as the end of the world.
- It will be possible for the individual to salvage their sobriety if they use the following suggestions:
- Going back to recovery as fast as someone can is extremely important
- The longer the relapse is allowed to continue the harder it will be to quit again
- You're said to have experienced a slip in case you relapse but instantly regret it
- There will be no need for them to experience a full blown relapse if they stop right away
- Things can be considered as gone off course if the individual has, in fact, suffered from relapse or a slip
- You should try to figure what exactly led you to that point
- You may end up repeating the same mistake unless you use it as a learning experience
- The individuals are not only supposed to understand why they relapsed but take action to prevent something similar occurring again
- A common reason which makes people relapse is that they insisted on doing things their own way and would not care for any other options
- The best frame of mind while recovering is to adopt the mindset of a beginner where you are open to any suggestion that can lead you to sobriety
- There is need to put greater effort following a relapse
- If the person goes back to the status quo of how they operated before relapse they are likely to make the same mistakes again
- Some people still think that they can get to enjoy the substance of their addiction without any consequences and this is another common cause for people to relapse
- It is important that those who want to maintain a sustained sobriety get rid of their ambivalence and accept the need of lifelong abstinence