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Triggers And Contending With Them

How To Fight The Temptations


Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.

Deciding to turn your life around and seek help with addiction is a pivotal changing point. Dedication to keep away from the drug is when proper retrieval starts to take place while dependence therapy clinics give support on detox and alleviation.

It is one thing to resist and overcome one or two temptations, but it is another to martial courage and strength to stay focused, by identifying triggers which lead to relapse to get head start in claiming victory.


There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.


Your Triggers And Spotting Them

Treatment situation is the defining step of recovery from addiction, the balance of future planning depends on it. To control and keep away possible provocations, dependence retrieval counsellors work with patients to inspect the provocations that caused the compulsion and deal with them while attending the course of the therapy program.

Speak with use today on 0800 246 1509 if you are in need of addiction treatment of require more help going through the recovery process.


Triggers are different from person to person, but some are pretty common. They include:

  • Maintaining Acquaintance With Abusers
  • Frequenting joints where drug and alcohol use is the order of the day not the exception.
  • Excessive Emotional Outbursts
  • Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
  • Living Circumstances
  • Pull of the past revives previous addiction, if you continue to engage in compromising behaviours that triggered substance use in specific settings and in the company of the occupants of the place.
  • Social Surroundings
  • Venues where booze or drugs are used can cause an immediate reversion.
  • Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
  • Reliving Childhood Distress.
  • Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.

You can get to the root of this problem and identify a solution to it if you can seek the assistance of a counsellor.


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Creating A Plan To Prevent Relapse

There are residential treatments that will offer a very well structured place for patients to be able to stabilize their recovery without any risk. Keeping possible lures at bay is an important plan when a therapy program is initiated.

Great effort is needed to make the plan effective and achievable in case of eventuality. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.


The situations brought about by the shift from rehab to a real-world environment can be anticipated and a good plan can be developed out of it. A reversion avoidance plan is set up to help stay clean on a daily basis.

A solid and structured plan will include:

  • If you don't want your recovery to have any hitches, ask for help from a friend or family.
  • This can include them ensuring the home is a safe environment, and clean of anything that can produce some sort of high; vanilla extract, cold medicines or hidden alcohol are some things to chuck away.
  • A List Of Anticipated Triggers
  • Having a list of people, venues and aspects that can demonstrate your abstemiousness is useful for staying conscious on retrieval.
  • Strict Compliance To 12-step Programs And Support Assistance
  • Build on the support and encouragement of family and friends through honest open communication and accountability.
  • 12-step programs are crucial in creating connections among people who are committed to abstinence.
  • Changing Any Unhealthy Habits
  • Eating well, sleeping whenever is appropriate, and engaging in workouts are some of these 12 points.
  • Successful restoration of physical as well psychological well-being is essential to the overall objective of any meaningful addiction recovery program.
  • After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
  • This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
  • It is imperative that you find a solution to what will trigger cravings for the drug or alcohol again like when you are hungry, angry, lonely, or tired, according to the H.A.L.T. rule.
  • Compare the advantages of breaking your addiction and the disadvantages of addiction in a list.
  • Make the list available for reference whenever you face a challenging situation on the recovery road for as a reminder to keep your eyes on being sober.

Looking For Help With Recovery

Even the best-laid plans can fail, hence it just makes sense to hope for the best and prepare for the worst. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. You don't fail when you break your determination to stay clear of these substance.